Bored of rice and pasta?
Try PREMIUM ROASTED BUCKWHEAT GROATs
Try PREMIUM ROASTED BUCKWHEAT GROATs
Roasted Buckwheat Groats 800g
FANTASTIC HEALTHY DELICIOUS ALTERNATIVE TO RICE
- 12% Plant protein
- Source of iron, magnesium and zinc
- All 9 essential amino acids.
BUY MORE, SAVE MORE
1 -2 JARS = £6.49 PER JAR RECOMMENDED
3 + JARS = £6.19 PER JAR
SAVE UP TO £7.84*
6 + JARS = £5.99 PER JAR
SAVE UP TO £17.32*
12 + JARS = £5.41 PER JAR BEST VALUE
SAVE UP TO £54.60* PLUS FREE UK MAINLAND DELIVERY
*Maximum saving compared with ordering the same number of jars as separate single-jar orders, including delivery charges
FREE POSTAGE ON 12+ ORDERS
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We're committed to providing premium quality roasted buckwheat groats that are nutritious, delicious, and sustainably sourced from our farm or other superb suppliers.
Enjoy our roasted buckwheat groats as a nutritious base instead of rice. Use it in all your favouite meals, salads and even for meal prep. Simply boil for 10 mins and season to your taste.
CLEAN & SIMPLE MEAL PREP or family Meals
Just 100% roasted buckwheat groats. No additives, no fuss — simply boil, season and serve for you and your family.
We’re Ernest and Anna, partners in life and in this business, and we’re two people who care a lot about what we eat.
We both come from farming families, although in slightly different ways. Ernest grew up in the UK on his family’s farm, first dairy and later arable. From a young age, he helped his dad out wherever he could, learning to drive tractors at ten and spending most of his childhood around crops, fields, and long days outdoors. Farming shaped how he thinks about food - where it comes from, how it’s grown, and why quality really matters.
Anna grew up in Ukraine, where buckwheat was a simple, everyday food. Her family has been involved in agriculture for many years, and buckwheat has always been part of their routine, grown, prepared, and roasted by her family. For Anna, buckwheat was never a trend or a “health food”; it was just nutritious, reliable, and always on the table.
When Anna moved to the UK, one thing quickly stood out. The kind of buckwheat she grew up eating, flavorful, satisfying, and carefully prepared, was incredibly hard to find. Even more surprising was how few people seemed to know what buckwheat actually was.
We’re both very active people. We love padel, swimming, the gym, hiking, and travelling whenever we can. We sought food that fit naturally into that lifestyle, something easy, sustaining, and genuinely enjoyable to eat. Buckwheat ticked every box, but in the UK, it was mostly sold raw.
So we decided to do something about it.
Today, our buckwheat is sourced from either Anna’s farm in Ukraine or other fantastic Ukrainian or European producers before being roasted and carefully bottled. Even the branding is personal, the image on our packaging comes from Ernest’s family farm (See if you can spot it at the bottom of the page). Every part of this product reflects where we come from and what we value.
We started E&A Premium Foods to introduce buckwheat to the UK. Simple, delicious, nourishing food that deserves a place on your plate.
"We started E&A Premium Foods to introduce buckwheat to the UK - simple, delicious, nourishing food that deserves a place on your plate"
Despite its name, it isn’t related to wheat at all. Buckwheat is a naturally gluten-free seed, often cooked and eaten like a grain. Buckwheat has been a staple food for generations, particularly across Eastern Europe and Asia, where it’s valued for being nourishing, filling, and easy to prepare.
Yes — buckwheat is naturally gluten-free and is not related to wheat at all.
However, our buckwheat is prepared in a facility that also handles cereals containing gluten. While we take care in our processes, we cannot guarantee the absence of trace amounts, which is why our packaging states “may contain gluten”.
Roasted buckwheat has a deep, nutty flavour with a gentle earthiness and a slightly toasted aroma. It’s savoury rather than sweet, and many people compare it to a cross between toasted nuts and whole grains.
Because the flavour is mild but distinctive, it works well with both sweet and savoury dishes — absorbing seasonings, sauces, and toppings without overpowering the meal.
Store roasted buckwheat in a cool, dry place away from heat and moisture. After opening, keep it tightly sealed or in an airtight container to maintain freshness.
Our buckwheat is sourced either from Anna’s farm in Ukraine or from other fantastic producers in Ukraine or Europe. Selected for its quality, flavour, and consistency. It’s then carefully prepared and packed before reaching you.
We will work quickly to ship your order as soon as possible. Standard orders are 2-3 working days but next day delivery is available as a paid option. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.
Between £2-£3
Due to the nature of the product, all food items are non-refundable once purchased.
If you’re unhappy with your order or something isn’t right, please get in touch with us. We review issues on a case-by-case basis and will always aim to resolve genuine problems fairly.